Written by Andrea Stephens
Here we are getting to ready to welcome the coming of spring. After a few super cold winter days, we dare to focus on warmer weather and the first sight of yellow daffodils and purple crocus. Allow me to interrupt these dreamy thoughts and ask how are you doing with the resolutions and goals you set for yourself when you were courageously ringing in 2020? Remember those?
Statistics show that a majority of people have given up on and even forgotten about the goals they set, the new habits they were determined to develop, the inspirational pictures and slogans on their vision board and the hopes they recorded on their resolution list just a few months ago.
Along with a zillion other people, one of my goals for 2020 is to take better care of myself. My intention has been to eat healthier and increase my exercise. Eating healthier, which to me means cutting out sugar and empty carbs, is a daily challenge and an unrelenting battle. I argue with myself every Wednesday night at our church dinner about whether or not I’m going to eat that awesome looking bread pudding or cherry cobbler or fudgy chocolate cake. And this argument takes place after I have already told myself I cannot have one of the homemade dinner rolls. Ugh. Give a girl a break. I’m exhausted (and slightly depressed) by the time I finally sit down to eat.
Yes, I’m making sure I eat some of the traditional superfoods like blueberries, avocados, dark leafy greens, almonds, and the cruciferous vegetables—I actually like roasted brussels sprouts and riced cauliflower these days. I have been somewhat diligent about protein shakes, green smoothies, and even a splash of lemon or apple cider vinegar in my water.
Working out is more challenging for me because I admit it, I don’t like to sweat. It makes me itch. It causes body odor. I don’t enjoy either of these things. So, I only put out enough effort to ensure that I burn off some calories. Yes, I know that sweating from exercise may help detox the body, improve mood (thank you endorphins and dopamine), reduce stress and build a healthier heart.
But let me be honest. What I eat or don’t eat, what amount of exercise I do or don’t do, has been about maintaining a specific weight—not necessarily to feel more energetic, build muscle or strengthen my cardiovascular system. I, too, buy into the lie that I will appear healthy and all will be well in my world if I can just get my skinny jeans zipped and continue breathing at the same time.
So, keeping a watchful eye on the scale has been my number one indicator of whether or not I thought I was healthy and taking care of myself. But the fallacy of that came crashing down hard recently when I had a surgical procedure on my foot. In the recovery room, through a fuzzy brain, I heard the doctor tell me that I had osteomalacia, which in layman’s terms means soft bones. What? Soft bones? I’ve heard of bones becoming brittle or weak, but soft?
Naturally, I discussed this with Siri. Bottom line, it is a vitamin D issue—either not getting enough or not being able to absorb it properly. And this interferes with the body’s ability to absorb and utilize calcium and phosphorus which are needed to form the hard-outer layer of bone. Sunlight, supplements, eating foods rich in vitamin D and calcium, and weight bearing exercise are the basic remedy. One article recommended reducing salt, soda, caffeine and alcohol intake as they block calcium absorption.
Here comes a little more honesty. I already knew that I should be taking vitamin D and calcium.
And I have been—occasionally. Sometimes I forget, or I’m too hurried or too nonchalant. Well, not anymore!
The why behind my nutritional plan and workouts have been totally messed up. No longer can it be about the scale. It’s about my bones, muscles, heart, and skin. My why needs to be about my health and quality of life. I need to see this body of mine the way the bible describes it—a temple or home of the Holy Spirit. It is gift from God. I have the responsibility to take care of it.
The resolution of taking care of myself in 2020 has taken on a whole new level of seriousness and commitment. It prompts me to ask, not just how you are doing on your resolutions and goal, but are you taking care of yourself? Perhaps you work, have a family, are involved at your church or kid’s school, have to cook, clean, grocery shop, do laundry, make time for aging parents—the list is endless. I get it, we are busy. But being too busy to care for our health will reap a result we won’t like. So, whatever it looks like for you, will you commit to caring for the one and only body you have? I’ll be right there with you cheering you on.
Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God? You are not your own; you were bought at a price.
Therefore honor God with your bodies.
1 Corinthians 6:19-20 NIV